Experience Pilates with THE very FIRST REFORMER in Hanoi

Date: 29th Jan - 2nd Feb

Time: 9.00 - 3.00 pm
Experience Pilates with THE very FIRST REFORMER in Hanoi
The Reformer-an equipment that brings about Pilates' miracle!
Why use the Reformer?
  • More than 100 exercises can be created with just 1 reformer
  • Weight loss, tone & develop muscles efficiently
  • Treat & rehabilitate back & spinal issues
We offer 50 trial tickets to experience the Pilates Reformer from 29/01 - 02/02/2018.

Here is the schedule for trial class
Mon, 29th Jan: 1.00 pm
Tue, 30th Jan: 9.00 am
Wed, 31st Jan: 3.00 pm
Thu, 1st Feb: 9.00 am
Fri, 2nd Feb:1.00 pm

The space is very limited so only people who get the confirmation (email or phone) will be on the list and have chance to get experience on reformer

Register now to have a free trial on this incredible machine by calling the hotline 0903468088 or email to manager@zenithyogahanoi.com

 
 

Registration

Full name:
Phone:
Email:
Job:
How long have you practiced?
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Or you can contact us to sign up
Email: info@zenithyogahanoi.com / manager@zenithyogahanoi.com
Phone: 043 266 8125 / 0904 356 561

                                                                                                                  

 


Pilates Mat I

 
 

 Our comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role-play. From the very first fundamentals to the more complex intermediate, we will cover the exercises with focus on execution, modifications and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully.


Early bird
$1,100 paid before 31st Dec 2017.

After that $1,200

Anatomy 26 Feb

Mat I: 27 Feb - 3 Mar

(Exam day 4 Mar)                   

at Zenith Yoga Au Co & Cafe, 247B Au Co

 

Prerequisites:

  • Attending 20 Pilates mat classes

  • Approval of the course&;s teacher

  • Taking an Anatomy Course (can be taken with Body & Flow or elsewhere)

Hours breakdown:

  • Contact hours            45 hours (in class)

  • Observation hours    10 hours

  • Personal practice       20 hours

  • Assistant teaching     20 hours


 

With OR-YAH AVNI  

Ory has been a long time movement professional and a talented instructor, as a Pilates instructor in the US, Europe and Asia. As a teacher of teachers Ory has certified over 300 instructors from all over the world. She is owner & founder of Body & Flow  International  Education Programs.

Find out more at www.bodyandflow.com  

Zenith Yoga Studio is the first most professional Yoga & Pilates Studio in Hanoi offering international standard instruction to those seeking balance of mind and body.

Find out more at  www.zenithyogavietnam.com

REGISTER

Advance booking is required and can be done at our front desk, or contact us at 0985 954 260

 

 

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