200h ESSENTIAL YOGA TEACHER TRAINING


Weekends from Sept 7th - 27th Jan 2019

 
       $2,100 early bird before 30th Jun 2018. After that, $2,400 after (Asanas manual included)

Place: Zenith Yoga Au Co & Cafe, 247 Au Co, Tay Ho, Hanoi
The 200-hour Yoga Alliance Teacher Training  Foundation Certification program for aspiring teachers as well as those who wish to deepen their practice.
The program presents foundation in the principals of asanas, pranayama,meditation, yoga philosophy, basic anatomy and teaching methodology.
HERE IS THE DETAILS OF THE TRAINING:
 
I. Date        From Sept 7th 2017 to Jan 27th 2019
• Sept: 7th - 9th, 21st - 23rd
• Oct: 5th - 7th, 19th - 21st
• Nov: 2nd - 4th, 9th -11th. 23rd - 25th
• Dec:7th  -9th, 14th -16th
• Jan: 11th -13th, 18th - 20th, 25th - 27th
                   
II. Time: 5  9 pm on Fridays, 12 - 6 pm on Sats & Suns
III. Fee: early bird $2.100 for payment made before 30 June 2018. After that, $2.400 (Asana manual included)
IV.  Pre-requisite: At least one year of yoga practice                       
V. Training curriculum:
  • 5 major groups of asanas (postures) with focus on proper alignment and how to eliminate potential risks: Standing, Forward bends, Backbends, Twists, Inversions
  • Restorative poses
  • The fundamentals of prenatal yoga
  • Menstruation sequences
  • Teaching methodology; Sequencing and Adjustment
  • 100 hours of practise teaching
  • Opportunity to become Zenith Teacher after the course
  • Introduction to Pranayama
  • Meditation 
  • Basis of Human Anatomy & Physiology
  • Yoga Philosophy based on Yoga Sutras; Mantra and Sanskrit language
  • Yoga teacher ethics
VI. Teachers:
  • Main Asana teacher                          Marzena Kierepka
  • Assistant teacher & Translator        Thuy Nguyen
  • Yoga Philosophy                             Jon Dallas          
  • Meditation                                         Jon Dallas
  • Anatomy & Physiology                     Flavia Breu
VII. Training structure:
  • 15 hours of Philosophy 

Registration

Full name:
Phone:
Email:
Job:
How long have you practiced?
Do you have any question of this course?:
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Or you can contact us to sign up
Email: info@zenithyogahanoi.com / manager@zenithyogahanoi.com
Phone: 0243 266 8125 / 0903 468 088

                                     


 

200 hour Essential Yoga Teacher Training 

Weekends from Sept 7th - 27th Jan 2019

 

ADMINISTRATION REQUIREMENTS

1. A regular yoga practice of at least 12 months (2-3 times a week) is recommended.

2. This training is for everyone who desires to study and learn not only asana but also the yogic philosophy to then better serve your students and also develop a better understanding of your own practice.

 
SCHEDULE
Sept: 7th - 9th, 21st - 23rd 
Oct:5 - 7, 19th - 21st
Nov: 2nd-4th, 9th-11th, 23rd-25th 
Dec:7th-9th, 14th-16th 
Jan: 11th -13th, 18th - 20th, 25th - 27th
 
LOCATION:  Zenith Yoga Au Co, 247 Au Co, Tay Ho, Hanoi


ABOUT TEACHER:

Marzena Kierepka has been a practitioner for the last 15 years and Yoga instructor since 2005.
She teaches an eclectic mix of Hatha Yoga incorporating Iyengar and Hatha traditional into her practice. Taking the essence of those styles she creates unique way which offers the students great benefits and variety. Having studied with many prominent teachers in India and Thailand for examples the Iyengar family, Swati and Rajiv Chanchani, Mr. Rudra and Justin Herold with whom she completed her Iyengar TTC. She achieved advanced TTC with Hart Lazer who is her teacher and mentor for last 5 years.

Yoga Philosophy                         Jon Dallas
Meditation                                    Jon Dallas    
Anatomy & Physiology                 Flavia Breu
Assistant teacher & Translator     Thuy Nguyen

 

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