Pilates Mat I


 Our comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role-play. From the very first fundamentals to the more complex intermediate, we will cover the exercises with focus on execution, modifications and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully.

Early bird
$1,100 paid before 31st Dec 2017.

After that $1,200

Anatomy 26 Feb

Mat I: 27 Feb - 3 Mar

(Exam day 8 Mar)                   

at Zenith Yoga Au Co & Cafe, 247B Au Co



  • Attending 20 Pilates mat classes

  • Approval of the course&;s teacher

  • Taking an Anatomy Course (can be taken with Body & Flow or elsewhere)

Hours breakdown:

  • Contact hours            45 hours (in class)

  • Observation hours    10 hours

  • Personal practice       20 hours

  • Assistant teaching     20 hours



Ory has been a long time movement professional and a talented instructor, as a Pilates instructor in the US, Europe and Asia. As a teacher of teachers Ory has certified over 300 instructors from all over the world. She is owner & founder of Body & Flow  International  Education Programs.

Find out more at www.bodyandflow.com  

Zenith Yoga Studio is the first most professional Yoga & Pilates Studio in Hanoi offering international standard instruction to those seeking balance of mind and body.

Find out more at  www.zenithyogavietnam.com


Advance booking is required and can be done at our front desk, or contact us at 0985 954 260




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Email: info.kimma@zenithyogahanoi.com/
Phone: 093 268 6086 / 0903 468 088